Health tips for your 30s, 40s, 50s and beyond in Sunday Spry magazine

Healthy heart guide is the cover story in the new Spry magazine distributed in the Sunday, Feb. 8 Meeker County Advertiser and Leader Shopper.

A cardiac nurse and mother of six tells the story of a heart scare of her own.

Readers will also find tips for winter dry skin, a heart healthy recipe for chocolate sorbet and a chance to win $500 by joining Spry's reader panel.

Spry is distributed in the Advertiser, Shopper and hundreds of weekend papers each month. The print editions of the Advertiser and Shopper are delivered free to more than 27,500 homes in the region around Litchfield and Hutchinson.