By Debbie Botzek-Linn, University of Minnesota Extension

Farmers’ markets offer a variety of fresh, locally-produced fruits, vegetables and other food products in a festive atmosphere. They are a great place to shop and fortunately for those of us in Minnesota, they are expanding and becoming more readily accessible in our local communities.

If possible, plan to go to the market early for the best selection. Walk through the entire market before you buy to view the selection and then return to the vendors of choice.

Aim to buy foods you’ll eat now when they are fresh. Select an amount you can use within a short time, especially if you don’t plan to can or freeze any of your purchases. Asking to buy a smaller amount is acceptable and most farmers will divide amounts.

If you have questions about a certain fruit or vegetable, be sure to ask the grower. This is one of the advantages of purchasing directly from the farmer. Most will be happy to tell you how it was grown, cared for and how to make the best selection. Many will even share a favorite recipe.

Go directly home from the market or plan to bring a cooler for storage. Fruit and vegetable quality will decline rapidly in a hot car.

Wash produce thoroughly before you use it, not when you bring it home. Fresh produce has a natural protective coating that helps keep in moisture and freshness. Washing produce before storage causes it to spoil faster. Remove and discard outer leaves. Rinse under clean, running water just before preparing or eating. Don’t use soap or detergent as it can get into produce and make you sick. Rub briskly by scrubbing with a clean brush or with hands to clean the surface. Dry with a clean cloth or paper towel.

Farmers’ markets offer a colorful variety of fruits and vegetables which are rich in vitamins, minerals and phytochemicals. Visit your local farmers’ market to get a little exercise, visit with your neighbors and eat well.

(Debbie Botzek-Linn is a food science educator with University of Minnesota Extension.)