Residents of 25 area cities receiving free editions of the Meeker County Advertiser or Leader Shopper will also receive Spry magazine this weekend.

The October issue of Spry includes:

>Recipes from Cheryl Forberg, the nutritionist for NBC's The Biggest Loser shares her high protein recipes for mini-ricotta cheesecakes with berries and spicy turkey kabobs

>Courtney Bugler may have discovered a lump in her breast the way many women do -- during her morning shower -- but there is nothing typical about her life since then. Learn about her journey, leap of faith and this survivor's quest to get what she wants most - a family.

>Fitness expert and motivational speaker Petra Kolber tells how she went from Broadway to helping people get off their duffs and onto a healthier path.

>Fitness trainer Tony Molina's shares an exercise that fights sag and lifts and tones. Learn about his five step move that is classic and effective.

Spry is a national magazine distributed to more than 10 million homes via weekend papers across the U.S. Watch for the October issue in the Sunday, Oct. 12 Weekend Leader Shopper and Meeker County Advertiser.